Sometimes it can be hard to access our feelings, if you are someone who likes to ‘do’ or ‘see’ as well as listen there are other ways I could help. I mainly work in the therapeutic way you would expect, sitting together, talking and listening, however if it was right for you we could also use other ways to help. Creative therapy uses methods such as writing, drawing, (in the loosest sense of the word) cards, natural objects such as shells and stones, and much more, to help you uncover feelings such as anxiety, sadness, hurt, fear, grief, anger and so on. Thinking with a different part of your brain can really help you when you feel stuck. It is of course your choice and we can work in the best way for you.