Counselling and therapy in a safe, comfortable and private setting

Are you feeling anxious, stuck, not good enough or really down? Are you unsure of what is bothering you or are you not sure where to start? Life is rarely straightforward, it brings many challenges, and it is understandable that at times we might look for support in facing them. I can help. My role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.

I am warm, calm and compassionate. I offer a safe place where you will be accepted as you are, where you can reflect on the difficulties or problems you are experiencing in a confidential environment, with someone from outside your day-to-day life. Together we can explore the issues you are facing in a way that leads to fresh perspectives, drawing from my experience we can find out what works best for you. Counselling isn’t about giving you solutions or advice, but empowering you to make your own changes.

I work with adults aged 18 and over, from all walks of life and backgrounds, coming to me with a diverse range of problems. As a fully-qualified, experienced counsellor I fully committed to being the best I can and am a member of the British Association of Counselling and Psychotherapy. I abide by their code of ethics, which underpins all my work, with my client's wellbeing at the centre.

Speak in Confidence

I am passionate about the work I do and will accept you just as you are. Counselling takes place in a safe space, where you can meet with someone who will listen with sensitivity and empathy - and without judgement. In the therapy space thoughts and feelings can be expressed freely and in confidence.

A problem shared...

Trouble with relationships; self esteem and confidence; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understanding of what’s causing these problems - and how you can move towards managing or resolving them.

Make better, healthier new choices

Working together I can help you gain greater insight into the difficulties you are facing, help you understand your existing patterns, why you act or react to them the way you do, and see how you can start to make different, better and healthier choices moving forward.

©2021 Peri O'Connor

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