I work using Transactional Analysis (TA). This is a way of exploring how your experiences in childhood shape the way you think, behave and interact with other people as an adult, using various techniques, models and tools. TA is an effective long-term, in-depth therapy, it is very versatile as it can be used in a wide range of areas. The atmosphere that supports transactional analysis is non-judgemental, secure and respectful, ensuring that a positive relationship is forged between us both in order to provide a model for subsequent relationships and communication that are developed outside of therapy. We would work collaboratively, together, identifying what has been less helpful in your communication and provide opportunities for you to change repetitive patterns that limit your potential. Sessions are designed to explore an individual's personality and how this has been shaped by experience, particularly those stemming from childhood. We might work on problem-solving behaviours, whilst helping you to develop day-to-day tools for finding constructive, creative solutions. Our ultimate goal is to ensure you regain absolute autonomy over your life.